As a nurse, nutritionist, and pilates instructor, I have combined my skills and knowledge into The Menopause Lifestyle Approach. My approach aims to empower you with knowledge about how nutrition and movement can support and nourish your body. A lifestyle approach can help manage your menopause symptoms, strengthen your bones, improve your cardiovascular system, regulate your mood and help you sleep. Leaving you feeling more energised to
​
​
​
Book a free discovery call and find out how I can help you.
All appointments are run virtually, giving you the freedom to organise our sessions around your life.
How I Can Help YOU...
It is essential for every woman moving towards menopause and beyond to have a strong and supportive lifestyle. A well-balanced diet and regular movement can strengthen bones, improve your cardiovascular system, regulate your mood and help you sleep.
If you need support to create this lifestyle I can help!
THE MENOPAUSE LIFESTYLE APPROACH
This is a personalised nutrition and lifestyle approach that goes beyond telling you what to eat but empowers you with nutritional knowledge to give you the tools to make effective nutritional changes to improve your symptoms.
THE MENOPAUSE NUTRITION & PILATES APPROACH
This is for women who would like a more thorough and supportive package to manage their symptoms and maintain long-term lifestyle goals with a combination of nutrition advice and regular pilates sessions. You will feel supported with regular nutritional and pilates sessions together, and be given a plan that is adaptive to you and your nutrition and movement goals.
No matter which package you choose, I can provide you with the support and advice to help manage your symptoms and feel more energised to maintain long-term lifestyle goals. This will empower you to...
